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  <url>
    <loc>https://www.rwbikeusa.com/blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-03</lastmod>
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      <image:title>Blog</image:title>
      <image:caption>Two Jersey kids ready to go down the Shore. (4/20/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/f71a4d35-7068-449a-9b6d-f9b1d0dd2be7/49391145-4535-45B1-A5DA-7FEB98BFEDD8-L0-001.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>The starting line. (4/20/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/8403c0c0-ae30-41e2-9835-9a17b0b1dd74/19C86A53-D51F-4152-8EF3-3AAE134F4D4E-L0-001.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>1 mile down. 3,399 to go. (4/20/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/3e8cf7f4-d0a7-4b19-ac1f-d482aa1e7839/849D7672-416B-410F-9015-0F44C51145B1-L0-001.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Bonus! Bailey's office was along the route today. Today's also his birthday. (4/20/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/fabe302b-b6e1-4fd2-83e1-e5e4099f7019/2A552889-C71D-4093-935C-A065CE17DF90-L0-001.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>So our stopping point today wasn't quite as nice as the starting point. (4/20/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/1e7cacaa-0f1b-4177-8d63-48266b19109e/Mary+Scones.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Day 2 lunch courtesy of our friend Mary Taggart. Chocolate chip scones disguised as Easter eggs. Yum. (4/21/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/e950eb60-dfe9-40f9-b46c-af773e4ad69c/Proteas.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>My roadside view for lunch. Someone knows how to grow proteas. (4/21/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/b65eab47-84a5-4521-8a37-f5f288a784ea/I8+Sign.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Yeah. I did this today. Freeway cycling wasn't horrible, but I'm glad I only 4 more interstate miles to worry about. (4/21/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/ddc63e6a-63da-4681-b4d6-d1c8a23a5646/I8+View.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>The 8 looks innocent enough, but those cars were pretty fast. The 6% grade (uphill unfortunately) added even more charm to today's ride. (4/21/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/86ab8bb4-ac6c-4e45-a1bd-c9090d4fe2c1/East+County+Tree.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>East San Diego County is fabulous. I'd never seen it from a bike. What a treat. (4/21/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/8f4b12e4-102b-48ad-b917-eb97996f1354/East+County+Bike+Trail.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Had the roads mostly to myself today. (4/21/22)</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>Pot is legal in California. (4/21/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/ed842876-ac03-4b20-b5b9-c0fc68cf3baa/End+of+Day+1.jpeg</image:loc>
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      <image:caption>Laguna Pass. End of the day. Elevation = 4,055 feet. (4/2122)</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>If you cycle on the road, you should use this mirror. See my preach blog. (4/21/22)</image:caption>
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      <image:caption>Just after sunrise on the Sunrise Hwy in eastern SD County (4/23/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/c02c187b-8021-4557-a7e0-6fcc8ceade11/Wall.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>If I had a rock, I could have thrown it to Mexico (4/23/22)</image:caption>
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      <image:caption>Lunchtime in Imperial County--a turkey and roast beef wrap (4/23/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/f42f49bc-1232-47fa-8500-bf898bc4a041/0080EFAA-4955-4927-99FC-F28DEBDDDAC2-L0-001.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>The beginning of the sand blast at Imperial Sand Dune National Recreation Area (4/24/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/fd556fd3-5d67-45bf-9bd1-5882092a2aeb/F22866BB-EA9C-41F6-BDB8-78E15F23F941-L0-001.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Very cool dunes, except when the sand's coming at you at 40 mph. (4/24/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/ae03bd7f-a1a4-414b-92cf-edc51a4a0764/5973BAF1-5C17-4528-9391-0109150D62F8-L0-001.jpeg</image:loc>
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      <image:caption>One of the highlights from Day 5. Yep, not a lot highlights. (4/25/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/52986eaf-0696-4b13-a38e-1b97f927e4d9/AA573800-AC0B-43C1-91AC-60A54F5FE327-L0-001.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>What are the chances the Passmore family went into the gas business. Like I said...a slow day. (4/25/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/584f73c4-0d3f-470f-aade-97d865a447d8/7A8E4921-EA2A-4E92-BF80-2B6B780F89C0-L0-001.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Another cute motel on Day 5. 4/25/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/660e130c-376c-4a44-8dad-497c6f8a5786/E86F43F8-96E4-4932-A1FE-D183EB0A7138-L0-001.jpeg</image:loc>
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      <image:caption>As good as it got on Day 5 (4/25/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/255dc65e-1586-47f9-a0f9-47113405d370/AAC90A09-DA74-4A38-9639-72B3DB60AF44-L0-001.jpeg</image:loc>
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      <image:caption>Beginning of Day 6 climb out of Congress. This went on for a while. (4/26/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/48262e5b-57a2-4b01-83df-a6dc3160372b/7B104A28-6B3C-40CF-9464-540D03DD86A7-L0-001.jpeg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>The view at the top of the first climb does no justice to how beautiful this was. (4/26/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/cbea1198-826d-402a-b172-b01c1a30e6d4/008CABFE-72BA-4D55-8414-7C8564EF1746-L0-001.jpeg</image:loc>
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      <image:caption>Ride into ponderosa pine forest coming into Prescott. (4/26/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/9b6df947-a568-4aae-b48d-4c395550e8e9/8D66A5C5-D876-4F66-AF19-209EA77EC433-L0-001.jpeg</image:loc>
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      <image:caption>Our hotel in Prescott. A really great sign in a great little town. (4/26/22)</image:caption>
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      <image:caption>Views just outside of Prescott in the Williamson Valley (4/27/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/c7b707f8-7ec3-48d3-bd20-5278fe736f3d/rw+sign+on+hwy.JPG</image:loc>
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      <image:caption>I saw this about 50 times on AZ Route 89. I'm not sure why the Arizona Department of Transportation wanted me to ride in the grass, but that's just a flat waiting to happen. (4/27/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/74dac4ca-7463-439f-be8d-d72aa350492b/Territorial+Road.JPG</image:loc>
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      <image:caption>Territorial Road outside of Winslow. This wend on for 20 miles. Surprise! (4/29/30)</image:caption>
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      <image:caption>A fallen tree that's turned to stone (4/30/22)</image:caption>
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      <image:caption>Lots of crazy formations like this throughout the park (4/30/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/66d69e34-f4d4-48d2-aa9b-16ecc37fb81f/familydollarduststorm.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>That's the dust storm. Doesn't look like much in this picture, but nasty. BTW...I love Family Dollar (5/1/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/2f66283f-497a-4c76-9f3c-e195fdc85158/daysinnpix.JPG</image:loc>
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      <image:caption>This was the picture on the wall in my motel room today. How did they know? (5/2/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/a1f45a50-1b0f-4f20-b4d8-d29fb4ba65a3/12GrantsSunrise.JPG</image:loc>
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      <image:caption>Grants, NM sunrise. Picture doesn't do it justice. I'm trying to be cute and have my riding shadow in the picture. Fail. (5/3/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/4747f6f5-a899-45a1-80bf-0cd37f8e0627/12Redrocks.JPG</image:loc>
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      <image:caption>Cool rock formation on the way to ABQ (5/3/22)</image:caption>
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      <image:caption>Where I'm staying. Who knew. Wish I was a fan so it would matter. (5/12/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/a1b13764-70fb-4141-9d70-5a51e80d71be/21bowl.JPG</image:loc>
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      <image:caption>Bailey is a big bowler. Thought of him when I saw this (5/14/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/88fdadba-a769-4a9a-a9e4-66c637e5d7bd/21ARRiver.JPG</image:loc>
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      <image:caption>Crossing the Arkansas River into Tulsa (those buildings are Tulsa) (5/14/22)</image:caption>
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      <image:caption>Kansas--12 miles of cycling heaven (5/16/22)</image:caption>
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      <image:caption>The ferry across the across the Ohio. (5/24/22)</image:caption>
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      <image:caption>Lunch break. Best I could do. (5/23/22)</image:caption>
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      <image:caption>View of the Ohio River from our cabin. (5/23/22)</image:caption>
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      <image:caption>Pedaling into Albuquerque. (5/3/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/fc0d9968-9014-4e0c-a0e3-fc961734be55/13moreuphill.JPG</image:loc>
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      <image:caption>On the road from ABQ to Santa Fe. (5/4/22)</image:caption>
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      <image:caption>It was bound to happen. (5/4/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/1111258c-a35c-493c-8e11-45bdfd5f344c/13uphill.jpg</image:loc>
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      <image:caption>Another ABQ-Santa Fe shot. Nice to have a photographer on the ride. (5/4/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/76159d12-c7e3-4105-a1d4-8fcbe38585c9/scottrand1.JPG</image:loc>
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      <image:caption>Both of us on the road to Santa Fe. (5/4/22)</image:caption>
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      <image:caption>So I got a little artsy with this building. (5/5/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/b1bc48cb-2b3e-40a4-86ff-f6c16ad8f944/SFCasita.JPG</image:loc>
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      <image:caption>A cyclists casita. Tish is not happy about the jerseys drying on the wall. (5/5/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/c17843b9-95f5-415e-ba46-42daf2ae9be7/SFOldChurch.JPG</image:loc>
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      <image:caption>San Miguel Chapel. The oldest church structure in the U.S.A. dating to 1610. (5/5/22)</image:caption>
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      <image:caption>Our accommodations for the next 2 nights (5/27/22)</image:caption>
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      <image:caption>A magnificent tree on Canyon Road in Santa Fe. (5/5/22)</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>I fill my days with this view. It's serene and magnificent at the same time. (5/7/22)</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>The Blue Hole in Santa Rosa, NM. Crystal clear. (5/7/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/5804d531-8ffd-4b07-abf2-d187899872c4/15bluetish.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Tish took the big Blue Hole plunge! (5/7/22)</image:caption>
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      <image:caption>Cadillac Ranch #1 (5/9/22)</image:caption>
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      <image:caption>Cadillac Ranch #2 (5/9/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/bf273069-2cc3-4ea1-bc4b-978ea5155ace/17smoke.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Smoke amongst the wind turbines. Where's the oil?! (5/10/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/37ec4cb8-c5bf-494e-b2bd-f8c2f3850be6/19motel1.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>If you hadn't noticed, my blog is very apolitical, but I didn't like this intimation of "American Owned", so I made an exception (5/11/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/7d921389-9531-45fc-a0c1-0a5a012e659d/20OKgreen.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>OK is really green! (5/11/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/f0932dc8-75e6-4fde-9156-9ab224da4ceb/20lunch.JPG</image:loc>
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      <image:caption>Lunch stop #1. (5/12/22)</image:caption>
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      <image:caption>Cool vintage bank sign on Rt 66 in KS (5/16/22)</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>"World Famous" (or so the sign said rainbow bridge on Rt 66 in Baxter Springs, KS (5/16/22)</image:caption>
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      <image:caption>3rd state of the day (5/16/22)</image:caption>
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      <image:caption>Does it count if you're not pedaling? (5/16/22)</image:caption>
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      <image:caption>Tish's ride in Joplin. Her smile says everything (5/16/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/fc9989ce-d8a6-4b6b-ae8c-160ab81a6073/24carthage.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Fancy building in Carthage, MO. There was a minor early Civil War battle in Carthage. (5/17/22)</image:caption>
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      <image:caption>More of today's bucolic ride...before the dogs. (5/17/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/6371b99c-c067-4ee2-b084-8937208d000b/25grade.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Other than "Welcome to Manasquan Beach", this is my favorite road sign. (5/18)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/76450b54-d685-4364-b1ce-9b545fee5c63/25view2.JPG</image:loc>
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      <image:caption>A view of State Route 38. Beautiful. (5/18/22)</image:caption>
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      <image:caption>More of State Route 38. Still beautiful. (5/18/22)</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>My David button. It's also accompanied me on all my marathons and my Iron Man. (5/19/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/c679a9dc-faf0-4e58-9c4e-e330d49ea4a0/26emsign.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Cool old sign in Eminence, MO (5/19/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/cffac277-2a23-4024-958d-9ecc020df759/26smokeinrain.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Where Smoke and I took refuge during the downpour this morning (5/19/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/bd51fc50-d7e0-42e1-bbc4-9733afd53fa3/28mobridge.JPG</image:loc>
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      <image:caption>The old bridge crossing the big river. (5/22/22)</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>You're not in Chester 100 yards and you're informed it's the home of Popeye. (5/22/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/8272318a-996a-4ac2-aeb4-467a4f777d25/29crab.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>One of the canopy portions of today's ride (5/23/22)</image:caption>
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      <image:caption>Cave-In-Rock selfie. (5/23/22)</image:caption>
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      <image:caption>View from inside Cave-In-Rock. (5/23/22)</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>Someone's happy about passing 2,000 miles . (5/24/22)</image:caption>
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      <image:caption>Big cave. (5/28/22)</image:caption>
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      <image:caption>Bill of the Bill/Wesley father/son tandem. (5/29/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/f4195b5c-764f-4378-b1ce-62b286b89c0a/33bourbon.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Came across about 20 of these buildings in Loreto, KY. They're part of the Marker's Mark Bourbon Distillery. They looked like abandoned residential buildings. (5/29/22)</image:caption>
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      <image:caption>Climbed alongside this stream for about 3 miles (5/30/22)</image:caption>
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      <image:caption>Thought we left the Ozarks last week (5/30/22)</image:caption>
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      <image:caption>Beautiful (hilly) riding today (5/30/22)</image:caption>
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      <image:caption>My home for the night Test is around back. (5/30/22)</image:caption>
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      <image:caption>My new friend Tim from the Netherlands. Another westbounder. Says he can't remember any eastbounders. (5/31/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/0328d9b3-7acf-47b7-91b5-aee6c640dc66/36ap2.JPG</image:loc>
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      <image:caption>Rest stop on first of 8 ascents today (6/1/22)</image:caption>
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      <image:caption>The cyclists hostel at Hindman Baptist Church (6/1/22 &amp; 6/2/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/cb77184e-99b9-4670-ac61-62dcf71f54c9/36paula.JPG</image:loc>
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      <image:caption>Great dinner with my new friend and JDRF riding coach Paula (6/1/22)</image:caption>
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      <image:caption>Tough to get tired of looking at these mountains (6/3/22)</image:caption>
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      <image:caption>Mural in Haysi where their Trail Days festival was taking place (6/3/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/19077c85-3291-418c-ac84-a7e5df27328a/37camp.JPG</image:loc>
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      <image:caption>My campsite in Haysi. Not bad. (6/3/22)</image:caption>
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      <image:caption>Climbing in a forest (6/4/22)</image:caption>
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      <image:caption>A shot that doesn't do the Appalachians justice (6/4/22)</image:caption>
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      <image:caption>Dining area in the B&amp;B where I'm staying. I don't belong here in all my grime. (6/4/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/0a127596-c553-4ae7-aaa1-f2295f8ab643/40scone.JPG</image:loc>
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      <image:caption>Real baked goods! Real baked goods I tell you. I love Radford, VA (6/6/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/d2eda312-37fd-49ee-bcc2-a661e87f853e/40psu.JPG</image:loc>
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      <image:caption>WE ARE...picking up garbage? (6/6/22)</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>The power bar industry is getting a big boost this quarter from this trip (6/7/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/171f50c7-90da-471d-bbc8-2d8b333a3b3c/41maps.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Each panel is 20-30 miles of the route and includes detailed directions. I've found relying on the GPS app to tell me I've missed a turn (you know it when you hear it) is so much easier than referring to the directions every 10 minutes. (6/7/22)</image:caption>
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      <image:caption>A dreamy view of the Blue Ridge from the Parkway (6/8/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/078c7050-6576-4166-8220-c55a02f64911/42climbbeginning.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>It looks innocent enough, but that's the start of a 2,000 foot, 3-mile climb (6/8/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/c59ca891-291c-46d2-a283-aa3ba2081acd/42raingear.jpg</image:loc>
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      <image:caption>Me decked out in my rain gear. It kept me completely dry. Wish I liked the Steelers. (6/8/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/d4a2a562-0b52-4463-a257-1298fecee7c3/43cville.JPG</image:loc>
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      <image:caption>Downtown Mall in Charlottesville, VA. I was more crowded than this. (6/10/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/4f066813-81a6-4fe4-b9b5-1ce3ea3fa0ab/44wilderness.JPG</image:loc>
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      <image:caption>In the middle of The Battle of the Wilderness site. I can't imagine how horrifying this must have been. (6/12/2)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/a6ef1e42-74fa-4bbf-9291-7f8718ed7acb/45us1.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>The U.S. Bike Path 1 signs do exist. There just aren't that many of them. (6/13/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/483e57fd-5acd-47e4-8139-d18bf42160ef/45vernon.JPG</image:loc>
      <image:title>Blog</image:title>
      <image:caption>One of the few pretty parts of today's ride. Looked like a big lily pond. (6/13/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/34d251af-9c35-4334-8fab-871c8186fa3f/46larry.jpeg</image:loc>
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      <image:caption>Cycled with Larry Soler for the first part of the ride. Always great to have companionship. (6/17/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/a4534a82-2f1f-4c79-8fcf-39f653f5bc81/47bikeart.JPG</image:loc>
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      <image:caption>Because really! Who doesn't like good bike art along the way (6/18/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/83a863b1-ffb5-482b-af56-1e9972b15896/47susriver.JPG</image:loc>
      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
      <image:caption>Yes. (6/18/22)</image:caption>
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    <image:image>
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      <image:title>Blog</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/066958e4-6340-450a-b9f1-189bb2ac9ad7/49322.jpg</image:loc>
      <image:title>Blog</image:title>
      <image:caption>Not everyone will get this, but I was tempted to make a left here instead of going straight. (6/24/22)</image:caption>
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    <image:image>
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      <image:title>Blog</image:title>
      <image:caption>I find the image of my bike on the Schuylkill more interesting than the one of me, but I keep getting asked for pictures of me. (6/25/22)</image:caption>
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      <image:title>Blog</image:title>
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    <image:image>
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      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
      <image:caption>That's my bike. That's my brother's house. I rode my bike to my brother's house! (6/26/22)</image:caption>
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    <image:image>
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      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
      <image:caption>The last expanse. I'll miss this. (6/28/22)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/43a6a9fc-fa91-4b1b-ba2b-d5aeedb213f8/pool3.JPG</image:loc>
      <image:title>Training - 260 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/7a54b093-fafe-4d42-af95-f51d8fa03a2c/shoes.JPG</image:loc>
      <image:title>Training</image:title>
      <image:caption>1,325 miles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/ed57ea9b-78ea-49c0-8de1-0de3e0906ee4/bike6.JPG</image:loc>
      <image:title>Training - 6,931 miles</image:title>
      <image:caption>584,030 ft elevation gain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rwbikeusa.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/1c552ce0-f9a1-4aa8-a474-b7c7fd99a898/sydneymarathon.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/99eb3019-bff5-4c0d-94ba-09e3e2d3893d/tish.JPG</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/48c32466-00d5-4f6f-822e-1a03730ec9ad/baileyswd.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/23550ad2-05f2-4711-906c-abd2e349ed09/LWdesert.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rwbikeusa.com/route</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.rwbikeusa.com/why</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/4ba92181-08ca-4389-a708-06d71ef96490/lexieyouth.JPG</image:loc>
      <image:title>Why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/03130f21-bf48-4049-b288-4f01bb3cdd64/lexie3.JPG</image:loc>
      <image:title>Why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/76ba8f29-e4a4-4696-b9af-612c8fc3b76f/randyyellowjersey.jpg</image:loc>
      <image:title>Why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/bf416061-ede5-4cba-a6f8-16ee240f4efb/lwbaby.jpg</image:loc>
      <image:title>Why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/8c7a8a16-bdb5-4b3c-aafb-a68cf03decb5/lwwedding1.jpg</image:loc>
      <image:title>Why? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rwbikeusa.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.rwbikeusa.com/gear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/e2ae9052-de27-4b6f-b016-7fd9f8eb5c65/smokekoloboriginal.jpg</image:loc>
      <image:title>Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/729e84b8-aacb-40e4-a95c-0331b2b42cce/Surly4.jpg</image:loc>
      <image:title>Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/c54a0916-0976-4ca8-834d-3e03eb2741e8/panniers1.JPG</image:loc>
      <image:title>Gear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rwbikeusa.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61feaae104e9795287bb6b8b/e829cebe-51c4-4219-88a3-66be102604cd/r%26t.jpg</image:loc>
      <image:title>Contact 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

